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Why yoga in the workplace?
Yoga will help people in a corporate environment to achieve a more healthy body
and mind through the use of yoga postures. These postures will help reduce stress
and computer-related injuries, increase concentration, and will help create a stronger
and more flexible body. Employees that feel better will be more productive, have
less doctor visits, and just be happier people!
One of the objectives of the program is to “undo” the effects
of sitting at a desk by giving the students postures to avoid and heal shoulder
and neck problems, wrist/hand problems (such as carpal tunnel syndrome & tendonitis),
and back and hip problems—injuries most common in the workplace. Although the classes
are therapeutic in nature, the poses will also strengthen and tone the muscles in the
body. The most awesome thing about these classes is they will teach each individual
employee what poses they can do for their own bodies to help to heal themselves!
They can do some of the poses at home and/or at their desks.
About the Classes
- All you have to
do is provide the space to conduct the classes. This can be in a cafeteria, gym, or
in a conference room.
- All the necessary props
will be brought to your business. This includes mats, blankets, straps, etc.
- Classes will be focused
on the individual needs of the employees.
- Wear clothing that is
comfortable and that will be easy to move around in. Something you’d wear to work out at
the gym.
- Classes are an hour.
An introductory class is FREE!! This class will be offered
to get a taste of what the classes are like. This can be in a regular class format
or can be more of an informational seminar to allow you and your employees
to watch and learn why yoga is beneficial in the workplace.
To get more information about our corporate packages,
please send an e-mail to kanduyoga@cox.net
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