Private Yoga classes are offered for groups or individuals who want to deepen or accelerate their practice or have specific needs for healing and recovery. The classes are specifically designed to each student's unique physical needs and goals and are an excellent way to develop a home practice. Each session is from 60 to 90 minutes long. Private sessions are designed specifically for you, and will focus on exercises for your body type, taking into consideration your fitness level, stress level, and your personal goals. For some students the sessions may be entirely physical, with a focus on improving overall health, or on healing a chronic injury or condition. For others the emphasis may be more on relaxation, breathing, and meditation – the choice is yours. 

New students

This is an excellent way to start a yoga practice. Focus will be on more beginner poses, to get you introduced to proper alignment. Since this is a one-on-one class, the class is designed specifically for your needs. The first class will include a consultation to discuss the “problem” areas, or what it is you want to focus on. 

Practicing Students

Private classes are a great way to deepen your practice. The teacher will focus on your specific needs, such as on poses that are more difficult for you. The poses can be from simple to more advanced inverted postures. 

Yoga at Home

Would you would like to practice a class at the comfort of your own home? This is a great way to practice yoga if you have any physical limitations which would require special attention. All props (Props are objects such as blocks, chairs, blankets, straps, and bolsters. These help aid the student in performing the postures, to make them more comfortable, to create correct alignment, or to deepen the posture) that are needed will be brought to you. 

Yoga at the studio

Those of you who would like to practice at a yoga studio can do so. The sessions can be private or semi-private. The classes would be taught at Full Circle Yoga Institute. It was founded in 1972 and is the oldest yoga studio in San Diego! With full use of the studio, there is a wide variety of props that can be utilized to suit your needs.  

To book a private or semi-private class or for more information send an e-mail to kanduyoga@cox.net. 

 

  
Kandu Yoga • San Diego • kanduyoga@cox.net